.+[S><trips> [of] [L><ife]+.

Friday, January 20, 2012

Video Link: Week 1 Day 3

International Love workout - 2 parts.

Part 1: Cardio, core, resistance (12mins: 50s workout/10s rest)

Part 2: Shoulder & legs time trial weighted workout

Part 1

Superman Push-ups 12x

Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball 13x

Squat & Press with the Pink Sandbag 17x

Ugi Clean & Press + Jump Forward + 3 x Squat Jumps 3x

Reverse Pull-Ups on Dip Station 14x

Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides) 4x

Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag 6x

Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch 5x

Tricep Dip + Kickout V Abs with the Dip Station 8x

Overhead Abs with the Pink Sandbag 10x

Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag 20x

Speed Run

Part 2

Low Jacks Press 44s

Single Arm Lateral Raise/Lunge 48s each side

Firemans Lift x 30 (15 each side) 1min each side

Single Arm Press Lunge 1min each side

So I'd some modifications to Part 1, still at beginners level.

My pushups are done with knees on ground.

With the sandbag, i held a 2.5kg weight (that was what i could find at home)

*unicorn's timing will be up tomorrow*

'Determined' is the word for today.

This is a killer workout!! The thought of having a new body keeps me going.

im all hyped up, unicorn and me will be doing our workout in the gym tomorrow!!

(We're planning to take some pics and do a vlog!! :))

-Pink Pony

--bOuncy bOuncY *kAbOom*--
8:46:00 PM